Yoga stretch is an active class that starts with a gentle warm up to prepare the body for the floor exercises. The Floor exercises allow the body to open and relax. Flexibility and body alignment can be significantly improved with regular practice.
We recommend these classes to people that spend too many hours sitting on the chair. The chair is known as the "New Smoking" because it is very damaging to the body. It hurts the back and neck, and it also aggravates the circulatory and digestive system among other health problems.
Yoga Stretch will help the body to reduce these symptoms and to get in a better shape. And best of all, is that stress levels will be dramatically reduced, as the individual will be learning breathing and relaxation techniques.