What is Restorative Yoga?
Restorative Yoga is a Practice that explores physical, mental and emotional relaxation with the assistance of props. The poses are held for 5 to 6 minutes each with soft breathing in order to stimulate and decompress your body.
Slows Down the Speed of Life:
Restorative yoga is a fantastic opportunity to disconnect from the hectic activity of daily life. It prepares the mind and body for inward meditation and increased awareness.
Calming the Nervous System:
Restorative yoga uses prolonged and slow breathing that helps to relax the nervous system.
Restorative yoga also called “mindful yoga” expands awareness of the self and the body. Recognition of the environmental sensations, the thoughts, and emotions that can have a more profound significance.
Creates Deliberateness of Action:
You can see the direct cause and effect relationship between your poses, breathing, and overall level of well-being. As your practice continues and deepens, you will learn to make more conscious decisions both on and off the mat.
Strengthens Acceptance and Detachment:
You receive the highest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it.
Helps You Feel Safe and Nurtured:
Restorative yoga provides you with a safe space. Increasing a deeper connection to who you are and your true nature.
Restorative Yoga is a tool to develop and increase self-awareness and connection to your true self.