Power Yoga has its roots in Ashtanga Yoga, and It is an intense workout that will make people sweat. The classes move with a fast rhythm.
They are ideal for strength training. People will be lifting and holding their entire body's weight continuously.
The classes are invigorating; they will leave a feeling of tranquility and energy. People will feel empowered to keep doing more things. The body is pumped up and the mind very clear and focus.
The benefit for your company if your employees take this class, is that they will become more focus and more productive.
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