Kids Yoga is a fun program that introduces Yoga at an early age. Kids Practice Yoga trough play, pretend, story and mainly through imagination.
As we all know, life is very busy and full of electronic devices that take us away from reality, and we have seen how sadly kids are not playing anymore in the real world, they stay connected to their iPhones, iPad or any other electronic device. It is sad because they are losing the social skill.
When kids practice yoga in our system, they are not only practicing Yoga, they are interacting with each other, and they are practicing to be social.
Mindfulness is very important for us. We teach our kids how to be mindful, how to stay in the moment, and what to be mindful really is.
Kids Yoga is great for kids 3 to 14 years old. It increases flexibility, movement, body strength, balance, and relaxation. You will be surprised, kids love the time when we all relax and start being mindful and quiet.
I would love to teach your kids. We offer private lessons, school programs, after-school programs, and special groups.
Call us for more information.