The best poses to stretch & relax

We might not be aware, but our body reflects what our minds experience. When we are under stress, it’s not only our mind that is hurting, it is also our body. We bring our shoulders up, tighten our jaw, cross our legs too tight, curve our back, and the list of all stress-consequences goes on and on.   Anxiety, depression, back pain, neck pain, poor digestion, irritability, and mental breakdowns, are some of the effects of too much stress. If we take, only a few minutes a day to breathe and stretch, we will help our body to relax and to come back to a calmer state.     Here… Read More

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Committed to help you to live a healthy life

The CompanYogi is committed to bringing health to you. We all know that we cannot get healthy by only exercising. We need a combination of happiness, good food, and physical activity. Our bodies are perfect machines that need balance. We can reach balance by staying calm, enjoying the moment, practice meditation, eating healthy and more than anything.. By being happy. We will be bringing you healthy recipes, and ideas so you can have a better life. Every person is born twice, first when you open your eyes to this world..second when you open your eyes to your true self. Namaste The CompanYogi Sandra Akins    

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Restarting your day at Yoga Brake

One of my students came to me at the end of the class and told me… “Sandra, If it was not for Yoga, I would have already quit my Job, I was losing my mind. I feel great now; I can handle one more day, one more month, I feel energetic”. It was so sad to hear her saying that, and a the same time it was so good to hear that she is finding a way to release her stress. Our Jobs can be very hard, even when we love them. When the stress, monotony, lack of motivation, and long hours sitting at our desk, our body and mind… Read More

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  Who can practice Yoga? Everybody can practice Yoga. We have modifications for all the exercises, so even if a person has never practiced Yoga, she can still come to classes. Is Yoga a religion? No, Yoga is not a religion. It is a practice in which mindfulness and awareness are the center of the class. Do you have customer service? Yes, we are very close to all our clients.  We can receive communication via email, text or phone. We will reply within 24 hours. We like to listen and help. We like to provide a service that is satisfactory, and we will always accommodate, improve or change if our client… Read More

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